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Work life (work-life) balance concept. Female life coach (career manager) give advice abou

The good health of a company and the well-being of its human capital

are closely linked.

Whether stress comes from the professional or private environment,

Bien Ô Travail helps you to maintain your employees' energy level

Why endure the consequences of stress?

Prevention is about anticipating and being proactive.

At your service by three methods:



Healthy lifestyle - the foundation of our well-being

Awareness-raising, pragmatic and interactive workshops.
​In our high-performance society,
surpassing yourself is considered normal...
but what about burnout and its consequences?




BBye bye pain, stress, mental load and fatigue

A recognized discipline  to prevent stress effectively.
Settling down, stretching, breathing.
Taking Time in order to continue more efficiently.
To unwind in order to give the best of yourself.



“Bien Ô Travail” - Regenerative stretching

Prevention of M.S.D. »

MusculoSkeletal Disorders

Relieve areas of bodily tension and mental burdens with 2 methods :


Roland Rutz

Watchmaker in

Manufacture Horlogère Le Brassus

Testimonial 2019

In the watchmaking profession, our work is very static, the precision of the movements to be performed requires great concentration, and the fact of working with magnifying glasses as well as the raised position of the shoulders creates tension in the neck and back . It goes without saying that in stressful situations, these tensions are amplified.

The various stretches of sensitive areas of the body taught me to develop a particular awareness of breathing and an ability to stretch regions of tension.

I really appreciate Florence's way of teaching because she is very attentive to employees: She has a great ability to take care of people, to take into account their abilities, their knowledge. She adapts the exercises individually so that everyone can get the maximum benefit from them.

Daniel Deiro

Vice President Honeywell

Transportation Systems

Customer Management

Testimonial 2015

The purpose of this is to underline our real satisfaction following the intervention of Mrs. Boehlen and her concept " Zen @ work" within our company in October 2015, during a seminar gathering sixty of our sellers, at Domain of Divonne.

Mandated as a speaker and independent speaker to provide her method " How to live well with stress " accompanied by multiple tips " How to maintain full energy at work ", Ms. Boehlen led an interactive workshop which also contributed to better cohesion of team in a moment of sharing and exchange.

We warmly recommend Florence Boehlen, her method, her professionalism as well as the quality of her intervention with other companies who want to maintain a good quality of life at work, and stay ahead of the race despite the stress.

Honeywell logo.png

Valérie Caritoux

Legal Director

Yahoo Sàrl,Europe

Testimony 2013

I have been taking Florence's yoga classes for 3 years. My loyalty testifies to the physical and mental well-being that this course gives me. I feel a real lack when I can't follow it "

Elena Giandiglio

Executive Assistant VP Operations

Carefusion Switzerland

Testimonial 2015

I I thoroughly enjoy taking part in the Corporate Yoga classes we hold at the office once a week, they are a precious moment of well-being and vitality. Florence is a dedicated teacher, a thoughtful guide and her passion for this discipline make me appreciate all the benefits.

Yura Correia de Azevedo
Events coordinator

Testimonial 2020

With great simplicity, Florence managed to put words that I needed to hear at that time to let go of my mental load. The stretching sessions are very short, a moment suspended in time, and an impactful energizing parenthesis. I come out with a smile on my face, and a regenerated body.

This shows how a little bit but surely, goes a long way.

Health is Wealth. What is your company's strategy?
Allocating funds rightfully, sustainably, ensures healthy and motivated employees for a successful business.

Did you know that :


The costs generated by business stress are estimated at 6.5 billion francs per year in Switzerland , according to the Job Stress Index in 2018


Stress is considered the epidemic of the century by the WHO


The SECO department recommends regular breaks of 5 minutes to perform regenerative stretches of sensitive areas of the body.

Food for thought


Have you ever considered that employees who manage the imperatives between private and professional life are less stressed?


They have everything to give the best of themselves.

This criterion represents the pillar of a stable, healthy and prosperous business.

Benefits of Investing in Stress Management

For the company :

This “Win-win” situation:

+ reduces health-related costs and their repercussions

+ displays a good image to attract and retain the best talent

+ allows you to stay ahead of the race with employees who take into account the balance between their resources and their constraints

+ ensures a return on investment

For employees:

+ Relieves daily stress

+ Improves concentration and endurance

+ Promotes optimal physical health

+ Helps balance mind and psyche

+ Relieves accumulated emotional tensions

+ Eliminates or relieves physical tensions that lodge in the various parts of the body

+ Strengthens the immune, nervous, and endocrine systems

+ Improves posture, general physical condition and state of mind

"Temperance and work are the two real doctors of man: Work sharpens his appetite, and temperance prevents him from abusing it."

Jean-Jacques Rousseau

A question? Additional information?
Wishing a personalized offer according to specific layouts? Contact me :

Thank you for your message !

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