"Stress management" workshops
Why raise employee
awareness on stress ?
" Know Thyself "
Socrates
How many people get burnout and say it "happened suddenly"?
Did you know that people who have a burnout come from all walks of life ?
Often, they are ambitious, in senior positions, multi tasks and/or have high responsibilities, are hardworking athletes, ... and yet ?
" Burnout is wanting, but no longer being able to.
Depression is being able to, but not wanting to anymore. "
Théodore Hovaguimian, Geneva Psychiatrist
How can one avoid going from mastering everything, to completely losing control and no longer being able to?
Whom are the pragmatic workshops addressed to ?
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To employees who feel continuously under pressure, whether in a professional or private setting, due to chronic stress.
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To anyone who notices symptoms on a physical, physiological, psychological or behavioral level. This continuous stress has an impact on all areas of the person's life.
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To those looking for tools to better balance the imperatives of professional and private life.
By better understanding stress symptoms and the means to maintaining a life-balance, each individual can, hence, manage their stress more efficiently and be pro-active.