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Stress management by three methods

Stress can be felt physically, through various ailments, due to office work, or it can be felt the psychologically, due to mental load.

M.S.D. prevention

"Yoga at your desk"

Instructive workshop:
" Prevention of
MusculoSkeletal Disorders "
Being autonomous and competent to relieve areas of bodily tension from your work station

Stress management workshops

Pragmatic and participative workshops.
In our high performance society,
to surpass oneself is considered normal,
but burnout surprises us,
often without our knowledge.


yoga classes

Recognized discipline to be effective anti-stress.
Settling down, stretching, breathing.
Taking Time in order to continue more efficiently.

Unwind in order to give the best of yourself.

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