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Virtual regenerative stretching tutorials:

Instant solutions to replenish your energy


Hurt everywhere ? MSD ?

Is your team constrained
to office spaces, in workshops,
on construction site,
which require repetitive and often not very ergonomic movements?

  • Do your employees suffer from various joint or muscle pains and don't know how to remedy it ?

  • Some employees don't have the time to take a group course or it might not suit them?

  • Teleworking is good, but we move less!

How do you maintain your physical health and energy up, while remaining ahead of the race ?

  • By regenerating whenever necessary.

  • By stretching sensitive areas and freeing your mind anytime, anywhere.

Florence Boehlen - Presentation

Benefits of well-being at work

And you, have you done your stretching?


How to regenerate in just
a few minutes?

Virtual tutorials, a few minutes long, can be viewed at any time from your smartphone or computer.


The tutorials demonstrate how to perform regenerative stretches and guide the viewers to clear their mind through mindfulness methods.


The various tutorials target sensitive areas of the body:

  • Neck and trapezius

  • Upper members

  • Various areas of the back

  • Spine

  • Lower back and hips


The result is instantaneous, both physically and mentally.

Employees return to work feeling reenergized and efficient.

Les résultats sont instantanés, au niveau physique et psychique. Les collaborateurs reprennent le travail plein d'énergie et plus efficaces.

Your employees can regenerate

themselves with two tools:

Video capsules to watch 24/7


Office booklets for targeted stretching

YD Cover page_edited.jpg

These mini video-tutorials are accessible and viewed on demand.

The delivery method, is defined according to the terms of agreement.

Information request:

Thank you for your inquiry !

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